Are you going through a bad time with your partner? Is your relationship in crisis, and do you need help? If any of these two questions are running through your head, it is because something is happening in your relationship with your partner, and no one can help you better than Infallible Exercises to Improve Relationship.
In couples therapy, there are practical exercises that can often help you strengthen communication, trust, empathy or security in yourself and your partner. In couple psychology, these exercises are fundamental since they are what will make the couple advance in each of the sessions.
The exercises in couples therapy will always evolve, and you will experience positive changes in your relationship with your partner since the only purpose of this treatment is for normality to be a part of your day-to-day life with the person you share.
Next, we are going to tell you about some common couples therapy exercises that you can put into practice every time you leave your therapist’s office.
Types of Exercises to Promote Communication, Understanding and Mutual Empathy
There are different types of exercises in couples therapy that will help your relationship to be strengthened at those points where it falters and, in addition, to last over time, not only during treatment with the therapist.
Some common exercises in the development of couple psychology are:
Exercises to Improve Communication as a Couple
Communication is one of the most valuable points in a relationship. When we begin to lose communication with our partner, the relationship begins to cool, and in some cases, you may feel like you don’t know the person who is sleeping next to you.
Showing a special interest in communication in a relationship is very important. It is true that many times, due to routine, we do not have as much time as we would like to talk to our partner, but this is one of the points that we will teach you in couples therapy. to manage.
You don’t need an hour or two; asking your partner how he or she is or how the day went at work consolidates or reinforces the relationship since it shows that you care about the other person. However, when this doesn’t happen, one of them both feels bad, and the problem begins to worsen between them.
Couples Therapy: Trust Exercises
In couples therapy, exercises are essential, especially when we talk about having trust in a relationship. The word trust is a word that has many meanings, but in couple psychology, when we talk about trust, we can say that we are not only referring to infidelities or jealousy, but to having confidence with your partner in expressing how you feel or when something hurts you and knowing how to tell him.
Having trust in your partner is essential since it also intervenes in communication exercises. If you have confidence in the relationship, you will be able to express to your partner everything you need at all times, and you will learn to feel good by showing your feelings and emotions, since this is often complicated.
In couples therapy, trust exercises are worked on in different situations, and what the therapists aim to do is make the couple see how important it is to trust each other. Putting these exercises into practice after the sessions will help strengthen the relationship and solve relationship problems.
Exercises for Couples in Conflict
In couples therapy, doing exercises when the relationship is in crisis or is going through a bad time will be very positive since, through the therapist, the couple will learn to solve these conflicts in a civilized way without having to argue.
All couples have conflicts, but when these situations happen daily, they end up wearing down the relationship, and there comes a time when everything is a cause for discussion and a point of understanding is never reached.
With the exercises in couples therapy, the therapist will teach you how to deal with these situations and how to act at all times without having to turn each problem into a conflict, when there are many ways to solve things and not everything has the same importance.
Exercises for Marriages
In couples therapy, performing exercises for marriages is another of the source points for our therapists. Many times, routine, children, lack of intimacy, and lack of time prevent us from having a movie-like marriage relationship. Therefore, going to couples therapy can be the solution to these problems.
Our therapists are experts in this type of marital relationship and will carry out different couple exercises with you, through which you will once again find that spark that you are missing that makes your marriage not go well.
Five Typical Practical Exercises for Couples Therapy that Experts Advise
Some examples or suggestions of couple exercises could be the following:
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Spend some time each day talking to your partner and showing your feelings
Many times, the day-to-day routine will be an impediment to being able to communicate with your partner. Therefore, you must make an effort and dedicate even a little time to being with your partner—to ask him how he is, how his day is, to give him a hug, to watch a movie together—in short, dedicate a few minutes a day to yourselves.
Venting with your partner after a long day at work is very positive, and looking for that time of day should be something mutual, not just one of the partners. Failure to do this can generate emotional distance between both of you, something that can later end up being a more serious problem.
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Say some nice things to each other that you truly appreciate and value
In couples therapy, this exercise is very important; learning to value what each member of the couple does will serve as reinforcement for both. Telling our partner what you appreciate and value about him or her is satisfying for him or her.
Many times, we think that we do things out of obligation and that the other person does not value anything we do for them, but this happens because there is no communication and we prefer to keep the bad rather than the good. Knowing what each person thinks is something positive since it will help us reinforce everything we do wrong and value all the good things that happen in the relationship that sometimes we don’t even appreciate.
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Tell in 15 or 20 minutes how you met, why you are together, and what your best moments have been to date
In couples therapy, this exercise is often fun as well as productive. Remembering how you met and reliving moments that have been beautiful and pleasant for both of you can serve as a precursor to wanting to solve the problems you are currently experiencing with your partner.
Summarizing a relationship in 15 minutes is quite complicated; therefore, in this exercise, you will both know which have been the most beautiful moments for each one and what has marked a before and after in the relationship.
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Say what we feel and why, when we get angry with our partner
When there is a conflict in a couple, the natural instinct is to blame the other for everything that happens, instead of stopping to think about how we feel and why things bother us.
Learning to listen to each other is essential in couples therapy. The exercises that are done with the therapists will help you know how to react when there is an argument and know what to say and how to say it. This is usually what always fails in couples: not listening to the other person’s version and sticking only with what you think.
Having empathy when there is anger or an argument is essential; therefore, in couples therapy, this exercise is very important, and putting it into practice every time there is a conflict would be the most appropriate.
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List the couple’s problems and each propose a solution
When a couple has problems, they know it; that is, if you argue with your partner every day for reasons that no longer concern you, it means that there is a previous problem that has led you to have this unbearable situation.
Before getting to this point, it is important to identify the problem at the moment it happens. Letting things go and believing that they are forgotten is a mistake that many couples make.
Many times, out of pride or laziness, you avoid solving past problems, but in the long run, they will become an obstacle between you. In couples therapy, we will do exercises through which we can identify the trigger for the problems in the relationship and, in turn, what solutions you would give to this problem and how you are going to prevent it from happening again.
These are just some of the exercises that will be developed in each of our therapies. Each couple will receive personalized treatment, and our therapist will exhaustively monitor the progress made in the relationship.
